Posts Tagged ‘Fitness’

The Ramadan Nutrition and Workout Plan for Success: Women and Men

By Rehan Jalali, C.S.N. I am frequently asked, “How can I workout and eat properly while fasting?” Most people see the blessed month of Ramadan as a time when they will lose strength and muscle mass; some think they can only “maintain” themselves during this month, while many women actually gain weight! If you use […]