Archive for the ‘Health & Fitness’ category

Reaching the Source

By Noha Gomaa The other day I passed by my University and noticed a blood drive taking place.  I have seen blood drives before, ads and signs asking people to give.  They became so frequent and like any other advertisement, I would just walk by. But that day I was curious.  I turned around and […]

Restoring the Balance: Compassion for God’s Creation

By Shabaana Kidy With the developments of the 21st century, we have come to expect variety, ease and speed in the way we buy and sell. However, most of us might not realize how the intense demands of the consumer culture we find ourselves in have put immense strain on all areas of production. We […]

Staying Physically Energized During Ramadan

By Noor Hani Salem With Ramadan in the midst of summer this year, we need nothing more than hydration and good eating habits to keep us going. However, Ramadan is not only about omitting food and drink from sunrise to sunset. It’s not about sleeping all day and waking up an hour before sunset to […]

I Want to Fast, But I’m Anemic

By Dr. Nisha AbdulCader Question: I am a sister who is anemic, and fasting is pretty difficult for me. Sometimes, I have a tough time getting out of bed, and I often feel dizzy when I get up. I think I have low blood pressure too, and I feel weak and light-headed sometimes. I want to […]

Eating Out Healthier

By Rubina Ali Let’s start with a few tips to remember when eating out: Do your research. The smartest way to eat healthy is to go online and look up the nutrition information for restaurants you frequent most. Almost all restaurants will have a nutrition guide on their website and the ones that don’t can […]